Everyone by now knows the importance of learning how to defend yourself from a possible attack with the increased crime rate. Many people are choosing to do so via self defense videos in their own home. This is a great way to learn these skills while also gaining improved fitness. The techniques can be reviewed over and over again all at your own pace and in the convenience of your own home. But to be effective it is important to have a area to learn properly. Ensure there is plenty of space to perform the moves properly without hitting furniture or walls. And make sure the floor is comfortable and you will not slip and injure yourself.
Many women every year are faced with an attempted rape and the outcome of this encounter can be altered if she has undergone self defense training to take care of herself. While some women will immediately begin punching and kicking to fight off the attacker others will try and different approach to get out of the situation. Many pretend to be giving in and submitting to the rape which will put the guard down of the attacker making it easier to get in close and deliver that one blow that will really render them helpless. Once in close it is easier to get your fingers by their eyes and poke them out or even get your hands on his sensitive scrotum sack where you can yank it as hard as possible.
Few people are as well trained in self defense as those who are in or have been in the military. Trained extensively in hand to hand combat these soldiers have not only been taught how to use it but actually done so in many situations. One thing everyone can learn from military self defense is exactly how to use your fist for punches. Bones in the hand can break easily and if not careful you can break your hand on your attacker making it tough to finish defending yourself effectively. A good self defense instructor can help you learn how to use your fists correctly to avoid breaks.
Many martial arts styles incorporate flashy kicks that require the individual to jump or spin when delivering the blow. While these may look really cool and are effective in sport fighting situations in real life they can actually be more dangerous to do and backfire when used as self defense. For that reason it is better to stick with styles and techniques that use simple solid stances that will not throw off your balance to deliver kicks and punches to an attacker. This will prevent them from being able to easily get you on the ground while you are in the middle of a move.
One of the most popular types of military self defense training available today is Krav Maga. This style which is taught to every member of the Israeli Army is an intense hand to hand combat fighting style that can get results on the street. With its punches and strikes that go along simultaneously with kicks any attacker will end up begging for mercy and thoroughly wishing they had chosen another victim for their crime. Popular with both men and women the world over this is one of the more effective hand to hand combat fighting styles.
Not all people learn at the same pace, and when taking a self defense class this can become an issue for some. For those who learn slowly class can go by too quickly making it hard for them to get the moves and techniques correct. While for others class may be too slow for their liking so they end up growing bored with the whole process. Many find self defense videos are a better way to learn so that they can set their own schedule and learn at their own pace. Why learn at the pace set by others when you need to learn for how it is best for you.
There is little doubt that those who have been in the military have some of the most extensive self defense training available. Governments need these soldiers to survive any situation and train them to be able to take care of themselves no matter what, even when unarmed. But that does not mean that you have to enlist in the military just to get this same useful training to take care of yourself and your family. Many ex-military officers now share their self defense knowledge with the average citizen via classes and educational videos meant to teach the same tactics to anyone who wants to learn.
Just like with anything in life your commitment to something plays a huge role in how well you will do anything. This holds true for everything from your marriage to even your own self defense. Those who train with a self defense video and prepare themselves will be better off than those who do not. And among those who have prepared the few who are committed to doing whatever it takes to fight off that attacker will be the ones who successfully get it done. Commit to not being a victim of crime and that dedication will show through should you ever need it.
Unlike other sports and activities it does not take many hours a week to get proficient at and remain sharp at self defense. With as little as five hours per month anyone can learn the techniques and practice them in order to use them effectively in an attack on the street. While there may be products and self defense training classes that can teach you quicker it is essential to keep up the practice to keep the moves memorized in your muscles. With only those five hours anyone can remain ready to use their techniques at any time and get results.
A common complaint with most people is their weight or overall fitness level. Every year thousands of people join gyms only to let their memberships languish as they grow bored with lifting weights and running on treadmills to get fit an lose weight. Others turn to self defense training to reach these goals since the fighting techniques and martial arts styles learned are some of the best ways to get fit there is. Unlike the boring activities as the gym learning self defense is fun and engaging making it a activity that many people do not grow bored with and can stick to for a healthier lifestyle.