The many styles of martial arts can be divided up into groups depending on what types of moves are used when confronting an opponent. Some forms are based more on standing with the use of punches and kicks while others focus on throwing moves that will take a opponent off their feet. Still other martial arts styles focus primarily on grappling and ground fighting or even those which specialize in weapons. Weapons can be effective for self defense but those who choose these forms need to remember that without these weapons on them at all times their skills may not work out for them very good on the street.
Mixed martial arts has really come into the public eye as the sport continues to grow and get television attention from the professional bouts which have become a large part of American entertainment surpassing many other fighting styles on the screen. For the purpose of self defense many of the same techniques used in mixed martial art fights are also effective in fighting off an attacker during a crime.
Mixed martial arts is just that a variety of martial arts techniques rolled up into a unique combination of fighting both on the ground and standing up. Being able to get out of the grasp of a combatant in the ring is similar to getting out of the grasp of an attacker who is trying to rob or rape you whether in the home or out in public.
While mixed martial arts is not the ultimate self defense tool since it is aimed more at fighters who want to win tests in the ring the skills do come in helpful to someone who is attacked. Popular with both men and women this modern form of mixed fighting styles is a amazing way to get fit since it is the complete body workout. So many who are training in this form of fighting are not thinking of defending themselves against an attack it does give them those needed skills.
Though more a fighting style than a self defense method this martial arts training is still an effective teacher skills needed to get out of the grasp of an attacker and fighting style to turn that attacker from the offensive individual to the one looking for protection.
For some the idea of being involved in a crime is something that never crosses their minds until it is too late and they are robbed at gun point or the victim of a rape. This is a shame since many of those who take self defense training are most often able to fight off their attacker in order to avoid being just another victim of yet another crime.
There are many different types of self defense with one of the most popular being martial arts training using one of the many different fighting styles that have been developed over the centuries. While some of the styles are more effective than others all are still better than nothing when it comes to being surprised by an attacker.
Different styles will use different martial arts techniques during a fight which is the key in deciding which is best for use as self defense. Those with showy jumps and punches while impressive looking are not the best choice for defending yourself against an attacker. While those that use techniques to elude grasps and fight while on the ground are optimal choices for self defense in street type situations. These will help prepare the student for situations where they are jumped and initially put off balance.
For both women and men martial arts training is almost as effective has combat or hand to hand self defense for protecting yourself and your loved ones in any situation. From inside your own home to in a busy public parking lot a criminal can attack at any moment making it essential to protect yourself to keep from being just another victim of yet another crime.
There are a lot reasons that people decide to learn self defense and most of them are related feeling safer and more secure. However, there are a lot of other benefits that many people rarely discuss, and may not even be known to most people. This includes improved self confidence, improved fitness, and natural stress release. Here is a closer look at each of these benefits and how they can make your life better.
The first benefit that is often overlooked is the improved self confidence that comes when you learn self defense or take part in some form of martial arts training. Self confidence comes not only from knowing that you can defend yourself, but also from learning a new skill. Oftentimes, whenever someone learns a new skill that they deem valuable, they feel that they have become more valuable as well. This improved self worth is directly connected to feeling more confident in general. Self confidence can have a very positive affect ones life. It can lead to getting better results from your job or school as well as a happier in general.
The second benefit is an improved level of overall physical fitness. If you learn self defense or are involved with martial arts training, you are effectively getting a full body workout every time. In fact, several studies have specifically noted these benefits. The New York Institute of Technology found that people between 40 and 60 can do more sit-ups, push-ups, and are more flexible than those who do not workout. Additionally, the British Journal of Sports Medicine featured a study which reported that people who are involved with this type of activity get all of the physical exercise that the body needs and can boost other physical activities and abilities.
A final benefit is that once you learn self defense, the continual practice is an excellent way to naturally cope with stress. Stress is something that everyone has to deal with on a daily basis. There are a lot of unhealthy ways that many people cope with stress can be things like binge eating, unhealthy snacking, excessive drinking, or smoking. Exercise is one of the best and healthiest ways to naturally allow your body to cope with stress. Getting a good workout can not only release endorphins that will help you feel better and remain focused, but will also give you some time away from everyday distractions and stressors so that you can clear your head.
As you can see, there are a lot more important benefits that you gain by taking the time to learn self defense or partake in some other form of martial arts training, than most people immediately recognize. Along with feeling safer and more secure in general, you can also gain the improved self confidence that comes with learning a valuable new skill, a higher level of physical fitness from both the learning process and the regular practice that takes place, and a healthy way to cope with stress. There are a lot of reasons that people decide to learn how to defend themselves and these benefits are just an extra bonus that anyone can take advantage of.
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One good area to target on an attacker for self defense is the face since this area has plenty of vulnerable parts that can temporarily disable them. There are many popular martial arts techniques to take advantage of this, and one is the claw strike. Even if you do not have long fingernails the damage this move can do to the face is enough to slow down most every attacker if order to give time to follow up with other strikes and kicks to disable them further and put an end to an attack.
There are literally hundreds of martial art styles out there making it tough for the average person to choose which form they want to study to use in self defense. Unless someone you know already is learning a style deciding where to begin can be tough. To compare the styles it is best to compare the martial arts techniques used in each one to see if it suits your needs and preferred style. Some will be predominantly hand strikes while others may lean toward more kicks. Still others use more grappling techniques which are better for getting out of holds but not necessarily for engaging an attacker.