Repetition Builds Muscle Memory

For those who have played sports before they know that practice is the key to doing well and performing your best on game day. The same can be said of self defense as well! Part of hand to hand combat training is doing the motions over and over again to develop the muscle memory that will help make the techniques flawless during an actual attack. Whether training via a local class or online videos it is essential to practice in order to build up that needed muscles memory.