3 Reasons Everyone Should Learn Self Defense
There are a lot reasons that people decide to learn self defense and most of them are related feeling safer and more secure. However, there are a lot of other benefits that many people rarely discuss, and may not even be known to most people. This includes improved self confidence, improved fitness, and natural stress release. Here is a closer look at each of these benefits and how they can make your life better.
The first benefit that is often overlooked is the improved self confidence that comes when you learn self defense or take part in some form of martial arts training. Self confidence comes not only from knowing that you can defend yourself, but also from learning a new skill. Oftentimes, whenever someone learns a new skill that they deem valuable, they feel that they have become more valuable as well. This improved self worth is directly connected to feeling more confident in general. Self confidence can have a very positive affect ones life. It can lead to getting better results from your job or school as well as a happier in general.
The second benefit is an improved level of overall physical fitness. If you learn self defense or are involved with martial arts training, you are effectively getting a full body workout every time. In fact, several studies have specifically noted these benefits. The New York Institute of Technology found that people between 40 and 60 can do more sit-ups, push-ups, and are more flexible than those who do not workout. Additionally, the British Journal of Sports Medicine featured a study which reported that people who are involved with this type of activity get all of the physical exercise that the body needs and can boost other physical activities and abilities.
A final benefit is that once you learn self defense, the continual practice is an excellent way to naturally cope with stress. Stress is something that everyone has to deal with on a daily basis. There are a lot of unhealthy ways that many people cope with stress can be things like binge eating, unhealthy snacking, excessive drinking, or smoking. Exercise is one of the best and healthiest ways to naturally allow your body to cope with stress. Getting a good workout can not only release endorphins that will help you feel better and remain focused, but will also give you some time away from everyday distractions and stressors so that you can clear your head.
As you can see, there are a lot more important benefits that you gain by taking the time to learn self defense or partake in some other form of martial arts training, than most people immediately recognize. Along with feeling safer and more secure in general, you can also gain the improved self confidence that comes with learning a valuable new skill, a higher level of physical fitness from both the learning process and the regular practice that takes place, and a healthy way to cope with stress. There are a lot of reasons that people decide to learn how to defend themselves and these benefits are just an extra bonus that anyone can take advantage of.
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Learning Self Defense At Home The Right Way
There has been a growing trend of learning self defense at home over the last decade. However, many people approach the entire process the wrong way. This used to be the case with at home exercise programs, which were first popularized in the 1980′s. However, over time, the fitness community has done a lot of work to promote the right way to exercise at home and today, you can get better results at home than you can in most gyms. Fortunately, you can use the same principles that are now commonplace in home workout systems, to make sure that with little more than a self defense DVD, you can succesfully learn self defense at home.
1. Consistency
One of the first things that are taught in conjunction with home exercise programs is the need for consistency. For exercise programs, they emphasize scheduling in a certain amount of time a daily basis to workout. To learn self defense, you probably don’t need to dedicate time on a daily basis, however scheduling in time once or twice a week to either learn a new skill or practice a skill that you have already learned is essential to really getting the most out of your self defense DVD.
2. Space
It always a good idea to have a dedicated space in which to practice all of the self defense techniques that are learning and have learned. With a dedicated space, you can ensure that you have everything you need. This means making sure that you have enough room to practice each technique succesfully. Having a space that is free of distractions and any of the equipment that you are planning on using. If you already have a dedicated space for physical activities such as working out at home, then the same space would probably be a good choice.
3. Motivation
One of the biggest problems that people have when it comes to using a self defense DVD is the same as working out from home – motivation. It is easy to stay motivated early on because you are learning something new and exciting, however as time goes on, the entire process can seem redundant. This is when people lose motivation and stop following a consistent routine. One of the best ways to maintain your motivation is to learn self defense with a friend or practice partner. It may also help to vary your practice routine as well.
Without consistency, space, and motivation, using a self defense DVD will be much less effective than it could be. It is important to approach the entire process seriously otherwise, you could end up just wasting your time. If you already workout at home, then it will be easy to integrate self defense training into your current lifestyle and schedule. If not, then you need to take extra care to ensure that you are learning and practicing at home in the most effective way possible. Just like anything else, there is a right way and wrong way to doing things if you expect to get the results that you deserve.